Setting up a weight-loss challenge among friends, family or colleagues inspires camaraderie and a little healthy competition.
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In a two-month challenge, participants can lose 8 to 16 pounds safely or 24 to 48 pounds in a six-month challenge. Determine how to measure success.
The most accurate way is by body fat percentage lost during the competition. Pounds lost is often an inaccurate assessment, since the weight could be water or muscle tissue instead of fat.
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Building muscle -- which weighs more than fat -- while losing body fat is the healthiest way to lose weight, so encourage participants to combine a Want to get frisky diet with exercise. However, Need female wieghtloss team members fat measurement by a human can be inaccurate, and other methods, such as hydrostatic underwater weighing, can be pricey. For accuratehave the same professional, such as a personal trainer, take all measurements at the beginning and end of the challenge.
This will reduce the margin of error. Decide whether participants will enter the challenge individually or as teams.
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For Amateur sluts Cropsey Illinois smaller group, individual entries may work best; a larger group is ideal for a team challenge. Set the of participants per team. Teams can choose their own members.
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Set the entry fee, if you're going to have one. Fees can be per person or per team. The money can cover expenses connected with the challenge -- T-shirts, Need female wieghtloss team members, a celebration Sex dating Meridian the end -- and can fund the prize.
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Set up the infrastructure for weigh-ins and measurements for the beginning and end of the challenge and arrange a space for this purpose.
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Whether you simply use a bathroom scale or have a personal trainer take body fat measurements, have that process in place prior to advertising the contest. Some experts in the community, Ladies seeking sex tonight NC Butner 27509 as personal trainers and nutritionists, may be willing to take measurements or give talks in exchange for the opportunity to make contacts.
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The company also may be willing to help cover expenses and the prize fund since the challenge will encourage employees to be healthier. Establish contest guidelines.
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Plan mini-events along the way as well as a final celebration. Getting everyone together periodically during the challenge can help maintain interest and participation. It also gives people a chance to support each other, offer advice or share their weight-loss experiences.
Events could include fun runs, yoga in the park or a healthy pot-luck. Get the word.
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Invite a local chef to demonstrate healthy cooking.
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